<![CDATA[KELOWNA TRAINING - Recordings]]>Sun, 22 Sep 2019 15:28:57 -0700Weebly<![CDATA[Team Reflections on ATM#4 (Julie's HOW of learning)]]>Sun, 22 Sep 2019 19:43:51 GMThttp://kelownafeldenkraistraining.ca/recordings/team-reflections-on-atm4-julies-how-of-learning

Team Reflections on Julie's lesson, the HOW of Learning

Last week, Julie Peck, our Educational Director, shared a delightful Awareness Through Movement™ lesson done in sitting. In this short video, Julie gives some of the hints about what she was creating for us to experience, and how the experience changed ourselves.

Scroll down to listen to the actual lesson.
<![CDATA[Lesson 4: The HOW of Learning, with Julie Peck]]>Fri, 13 Sep 2019 16:00:00 GMThttp://kelownafeldenkraistraining.ca/recordings/lesson-4-the-how-of-learning-with-julie-peck
Lesson 4: The HOW of learning, with Julie Peck
Moshe Feldenkrais said "Life is movement. Improve the quality of the process and you improve the quality of life itself." 
Many of us get caught up in assuming that the method is about making movement easier, more efficient and graceful, and YES that is a wonderful part of the work, however the deeper investigation is in how we ‘get stuck’ in our habitual ways of moving and thinking, and the Feldenkrais method offers a powerful tool to discover HOW to ‘get unstuck’.
Because life is unpredictable and ever-changing, how do we find ways to become more adaptable, see things from more perspectives, become more resilient, and discover alternative ways to achieve our intentions that help us to lead more aesthetically satisfying lives.
All of this involves our ability to learn – bringing our curiosity to the fore, and finding ways to challenge ourselves and to explore alternatives.  I hope you enjoy the practical ways we will explore this in the conversation you will be watching.
<![CDATA[Video: Julie Peck on How to Learn]]>Mon, 09 Sep 2019 07:00:00 GMThttp://kelownafeldenkraistraining.ca/recordings/video-julie-peck-on-how-to-learn
In this video, Julie Peck helps us understand how we learn, and the conditions for learning. She notes that a great deal of our behaviour, thinking and feeling can be understood as habits. She gives a number ideas for unravelling the habitual, and to bring the behaviour into the moment, allowing us to attend to it.
 She provides examples how one can integrated the ideas into daily activities.
<![CDATA[Discussion On ATM #3]]>Mon, 02 Sep 2019 20:00:00 GMThttp://kelownafeldenkraistraining.ca/recordings/discussion-on-atm-3​Below is the discussion we had about the third Awareness Through Movement lesson presented:  Rolling Right and Left (click here to listen to it). We recommend you do the lesson before listening the discussion.
<![CDATA[Lesson 3 - Rolling Right and Left]]>Sun, 25 Aug 2019 01:19:51 GMThttp://kelownafeldenkraistraining.ca/recordings/lesson-3-rolling-right-and-left
Lesson 3: Rolling Right and Left, with Alice Friedman
In this lesson with Alice, you will new and interesting ways of rolling. In this gentle way, you will re-organize so much of your torso. Not only does rolling become much easier, but you will discover an overall ease in your neck, shoulders, back and chest.
<![CDATA[Discussion on Lesson 2]]>Mon, 12 Aug 2019 07:00:00 GMThttp://kelownafeldenkraistraining.ca/recordings/discussion-on-lesson-2Below is the discussion we had about the second Awareness Through Movement lesson presented:  Brining the Elbows to Knees. We recommend you do the lesson before listening the discussion.
You'll also find online discussion(s) via the comments on the this Awareness Through Movement lesson. Julie answers an great & commonly asked question that was posed by Josefin. 
<![CDATA[Lesson 2: Bringing Elbows to Knees]]>Mon, 05 Aug 2019 07:00:00 GMThttp://kelownafeldenkraistraining.ca/recordings/lesson-2-bringing-elbows-to-knees
Lesson 2: Bringing Elbows to Knees
In this lesson with Sandra, you'll learn that lifting your head while lying on your back involves every bit of you - right down to your ankles and toes.
<![CDATA[Discussion on Lesson 1]]>Sat, 20 Jul 2019 22:11:16 GMThttp://kelownafeldenkraistraining.ca/recordings/discussion-on-lesson-1
At the right is the discussion of the first ATM Lesson. ​

We invite you to do the ATM lesson prior to listening to the discussion.

Lesson 1: Rolling to Sit with the Elbows

Note: "ATM" means Awareness Through Movement. the phrase coined by Dr. Feldenkrais to describe these "exercises".

<![CDATA[Lesson 1: Rolling to Sit with the Elbows]]>Sat, 20 Jul 2019 22:07:58 GMThttp://kelownafeldenkraistraining.ca/recordings/lesson-1-rolling-to-sit-with-the-elbows
Lesson 1: Rolling to Sit with the Elbows
In this lesson with Gisele, you'll start with a walking scan and then lying on your back. You'll learn a new way to roll to sitting by clarifying your spine, chest and legs.