<![CDATA[KELOWNA TRAINING - Recordings]]>Sat, 14 Dec 2019 09:03:53 -0800Weebly<![CDATA[Team Reflections on Lesson 6]]>Sat, 30 Nov 2019 22:48:10 GMThttp://kelownafeldenkraistraining.ca/recordings/team-reflections-on-lesson-6
The team reflected on the new lesson by Gisele, 'Rolling Head, Pelvic Circles while Standing on Knees".
Some people find this lesson difficult -- not usually physically, but because we are thinking about the movement in a complex way.
​When you are in a complex or difficult situation, what are your reactions? In the Feldenkrais Method, we learn to recognize these reactions and apply alternate strategies. The team reflects on their own responses and provide a fascinating series of options.

To review the ATM before listing to the reflections, click here.
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<![CDATA[Lesson 6: Rolling Head Pelvic Circles While On Knees]]>Tue, 12 Nov 2019 00:23:51 GMThttp://kelownafeldenkraistraining.ca/recordings/lesson-6-rolling-head-pelvic-circles-while-on-knees
Lesson 6: Rolling Head, Pelvic Circles, while on knees: Gisele St. Hilaire
This lesson challenges you to have more inclusive attention and to orient yourself more clearly in the world. Many find this lesson mentally demanding.  It can be helpful to remember: 
  • Go slowly
  • let go of any judgement
  • Let go of ambition
  • Be Kind to yourself
  • Develop the capacity to stay in the process
  • when you get confused, simply stop, clarify your attention, ask, "What is it you are attempting to do?" and start again.
Applying this lesson to real world experience, when you are in a complex or difficult situation, what are your reactions? Are there some aspects that you find in this lesson? 
Over and above all these ideas, and most importantly, HAVE FUN!
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<![CDATA[Team Reflections on ATM#5]]>Mon, 28 Oct 2019 21:04:31 GMThttp://kelownafeldenkraistraining.ca/recordings/team-reflections-on-atm5
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<![CDATA[Lesson 5: Raising the Wrist, like a Leaf]]>Sat, 12 Oct 2019 19:51:15 GMThttp://kelownafeldenkraistraining.ca/recordings/lesson-5-raising-the-wrist-like-a-leaf
Lesson 5: Raising Wrist, light as a leaf, with Rob Black
In this delightful lesson, you explore the idea of raising your wrist everso gently and easily, eventually it is like a leaf in the wind. Then you explore allowing this feeling to transfer to other parts of your body.
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]]><![CDATA[Team Reflections on ATM#4 (Julie's HOW of learning)]]>Sun, 22 Sep 2019 19:43:51 GMThttp://kelownafeldenkraistraining.ca/recordings/team-reflections-on-atm4-julies-how-of-learning

Team Reflections on Julie's lesson, the HOW of Learning

Last week, Julie Peck, our Educational Director, shared a delightful Awareness Through Movement™ lesson done in sitting. In this short video, Julie gives some of the hints about what she was creating for us to experience, and how the experience changed ourselves.

Scroll down to listen to the actual lesson.
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<![CDATA[Lesson 4: The HOW of Learning, with Julie Peck]]>Fri, 13 Sep 2019 16:00:00 GMThttp://kelownafeldenkraistraining.ca/recordings/lesson-4-the-how-of-learning-with-julie-peck
Lesson 4: The HOW of learning, with Julie Peck
Moshe Feldenkrais said "Life is movement. Improve the quality of the process and you improve the quality of life itself." 
Many of us get caught up in assuming that the method is about making movement easier, more efficient and graceful, and YES that is a wonderful part of the work, however the deeper investigation is in how we ‘get stuck’ in our habitual ways of moving and thinking, and the Feldenkrais method offers a powerful tool to discover HOW to ‘get unstuck’.
Because life is unpredictable and ever-changing, how do we find ways to become more adaptable, see things from more perspectives, become more resilient, and discover alternative ways to achieve our intentions that help us to lead more aesthetically satisfying lives.
All of this involves our ability to learn – bringing our curiosity to the fore, and finding ways to challenge ourselves and to explore alternatives.  I hope you enjoy the practical ways we will explore this in the conversation you will be watching.
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<![CDATA[Video: Julie Peck on How to Learn]]>Mon, 09 Sep 2019 07:00:00 GMThttp://kelownafeldenkraistraining.ca/recordings/video-julie-peck-on-how-to-learn
In this video, Julie Peck helps us understand how we learn, and the conditions for learning. She notes that a great deal of our behaviour, thinking and feeling can be understood as habits. She gives a number ideas for unravelling the habitual, and to bring the behaviour into the moment, allowing us to attend to it.
 She provides examples how one can integrated the ideas into daily activities.
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<![CDATA[Discussion On ATM #3]]>Mon, 02 Sep 2019 20:00:00 GMThttp://kelownafeldenkraistraining.ca/recordings/discussion-on-atm-3​Below is the discussion we had about the third Awareness Through Movement lesson presented:  Rolling Right and Left (click here to listen to it). We recommend you do the lesson before listening the discussion.
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<![CDATA[Lesson 3 - Rolling Right and Left]]>Sun, 25 Aug 2019 01:19:51 GMThttp://kelownafeldenkraistraining.ca/recordings/lesson-3-rolling-right-and-left
Lesson 3: Rolling Right and Left, with Alice Friedman
In this lesson with Alice, you will new and interesting ways of rolling. In this gentle way, you will re-organize so much of your torso. Not only does rolling become much easier, but you will discover an overall ease in your neck, shoulders, back and chest.
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<![CDATA[Discussion on Lesson 2]]>Mon, 12 Aug 2019 07:00:00 GMThttp://kelownafeldenkraistraining.ca/recordings/discussion-on-lesson-2Below is the discussion we had about the second Awareness Through Movement lesson presented:  Brining the Elbows to Knees. We recommend you do the lesson before listening the discussion.
You'll also find online discussion(s) via the comments on the this Awareness Through Movement lesson. Julie answers an great & commonly asked question that was posed by Josefin. 
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