This 2-day workshop based on the Feldenkrais Method of Somatic Education provides precise tools for such continuous self-study and leads to ever broader skills that bring more balance to life.
The practical movement explorations called Awareness Through Movement® reveal something innate in all human beings; the ability to learn ever more efficient ways of going about any activity of daily life.
Feldenkrais lessons mine the richness of evolutionary and developmental modes of locomotion and unlock their potential for improving ones ability to find ones feet well-grounded while standing tall and moving.
The feeling of effortless movement and sense of balance arises when all our systems; muscular, skeletal and fascial work in an integrated way with our neurology and emotions. No part of our system works more than necessary thus freeing disproportionate tensions that hinder our comfort. Feldenkrais lessons explore the “how” of finding this state of ease and support Biotensegrity: a 21st-century anatomical concept that views all organisms as a complex integration of cellular subsystems. The connection of all of ourselves in everything we do is a principle of the Feldenkrais Method.
This workshop is for you if:
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About Your instructor, Anastasi Siotas
Anastasi Siotas is a Greek-Australian well known for his expertise in structural anatomy gained through studies and teaching in diverse fields such as marine cell biology, modern dance, and biotensegrity. Anastasi completed his Feldenkrais training in Sydney, Australia. In 1997 he moved to New York City where he studied NLP and at the Laban/Bartenieff Institute of Movement Studies, where he currently teaches Kinesthetic Anatomy. Anastasi has been assisting in the training of new Feldenkrais practitioners in NYC continuously since 1998, as well as working as a visiting assistant trainer for programs in Boston, Baltimore, Vienna/Austria, Tokyo/Japan, Dalian/China, and Greece.