We are proud to have Jeff Haller, PhD as one of the trainers for the Kelowna Feldenkrais Training.
In this lesson, Jeff invites and guides you to observe yourself in new and detailed ways that help you discover how all of you is connected.
This may be a new way of exploring and thinking about how you move.
Please, take your time, indulge your curiosity and see what surprises emerge. Absorb what you can as you learn this new "language" of intentional, sensate observation. How does paying attention to yourself in this way effect your sense of yourself?