Lesson 12: Rolling From the Opposite Hip - By Alan Questel

Lesson 12: Rolling From the Opposite Hip - with Alan Questel

Alan Questel introduces this lesson, inviting us to attend to how we can shift attention.

Near the end, having demonstrated two ways of rolling, he says, "It's just a shift in your thinking." Then he adds, "When our intentions are not fulfilled in action, it is the thinking that needs to change."
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Alan will be one of the trainers in our program. Alan is known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humour and a gentle human perspective to the learning of the Method and creates lively conditions for learning.