This post brings us to an expanded newsletter posting in which several topics are covered.
First, the ATM. Alice, a core member of our team, is an Assistant Trainer and has a very refined way of leading our intention in lessons. She is part of the teaching team and is a real treasure as a teacher. She has shared with us a lesson taught live. Consequently you may notice outside sounds, and occasionally her voice is a bit faint when she is away from the microphone. Never fear - in no time you will again be following her theme of rolling.
Through the gentle process of increasing awareness, you will find your upper torso, shoulders, neck and back become softer, more supple. Then, when you stand, you will discover a new you! Click here to listen to the recording.
Click to listen to the lesson.
Second, Check your Calendar for upcoming workshops. Gisele is travelling to Nanaimo mid-September, and to Vernon the final week of September. Click here to go to the Events section of the website to get the details of the workshops.